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EMPOWERMENT & BEYOND is designed for beginners and advanced yoga practitioners alike. It is a personal 6-week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. Empowerment & Beyond brings out the spiritual practice of Power Yoga. This timeless manual provides yoga sequences and instructional pictures, nutritional recommendations on eating clean and pure foods including a fruit feast, and offers interactive and dynamic self practices to begin living the life you want to see.